Name: Beef, Broccoli and Chinese Noodles
Ingredients: 1 tbsp wok oil; 1 tsp sesame seed oil; 8 tbsps stir fry sauce; 6 cups chopped broccoli florets; 1 tsp minced garlic; 1 small red pepper; 0.12 g toasted sesame seed (1 tsp); 3/4 lb beef strips; 8 oz soba noodles

Ingredients

1 tbsp wok oil

1 tsp sesame seed oil

8 tbsps stir fry sauce

6 cups chopped broccoli florets

1 tsp minced garlic

1 small red pepper

0.12 g toasted sesame seed (1 tsp)

3/4 lb beef strips

8 oz soba noodles

Directions

1.	Cook noodles according to package directions; drain.
2.	Toss with sesame oil; keep warm.
3.	Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.
4.	Add broccoli; stir-fry until crisp-tender about 3 minutes.
5.	Add red pepper and garlic; stir-fry 1 minute.
6.	Stir in sauce and beef; cook until heated through.
7.	Serve over noodles; sprinkle with sesame seed.

Nutritional Summary

There are 473 calories in 1 serving of Beef, Broccoli and Chinese Noodles.

Calorie Breakdown: 30% fat, 46% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

473

% Daily Values*

Total Fat

16.38g

21%

Saturated Fat

5.25g

26%

Trans Fat

-

Polyunsaturated Fat

2.198g

Monounsaturated Fat

6.786g

Cholesterol

40mg

13%

Sodium

1525mg

66%

Total Carbohydrate

56.88g

21%

Dietary Fiber

4g

14%

Sugars

3.1g

Protein

30.03g

Vitamin D

-

Calcium

119mg

9%

Iron

3.96mg

22%

Potassium

904mg

19%

Vitamin A

71mcg

8%

Vitamin C

157.2mg

175%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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