Name: Mexican Meatloaf
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 4 servings chili powder, 1 tsp.; 2 servings light sour cream, 1/2 cup; 4 servings reduced fat Colby & Monterey Jack Cheese; 2 servings Egg Beaters, 1/2 cup; 906 g extra lean ground beef, 2 lbs.; 1/2 tsp ground cumin; 1/2 tsp salt; 2 cloves freshly minced garlic; 8 oz diced green chile peppers

Ingredients

1 tsp chili powder

1/4 cup light sour cream

1 cup reduced fat colby and monterey jack shredded cheese

1/2 cup egg beaters

2 lbs extra lean ground beef

1/2 tsp ground cumin

1/2 tsp salt

2 cloves freshly minced garlic

8 oz diced green chile peppers

Directions

1.	Pre-heat oven to 400° F (200° C). In a large bowl, mix the ground beef, egg beaters and spices together.
2.	Cut a large square of waxed paper and roll out the ground beef mixture into a flat square.
3.	Sprinkle with half of the cheese and half of the green chili peppers.
4.	Roll the waxed paper, with the meatloaf in the middle, until it shapes into a loaf.
5.	Carefully unfold the waxed paper from the meatloaf and remove.
6.	Fold the ends of the meatloaf to the cheese and chiles will not spill out during cooking.
7.	Place in a loaf pan. Top with other half of cheese, green chiles and sour cream.
8.	Bake in oven at 400° F for 45 to 60 minutes.

Nutritional Summary

There are 345 calories in 1 serving of Mexican Meatloaf.

Calorie Breakdown: 56% fat, 3% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

345

% Daily Values*

Total Fat

21.13g

27%

Saturated Fat

8.882g

44%

Trans Fat

0g

Polyunsaturated Fat

0.595g

Monounsaturated Fat

7.516g

Cholesterol

113mg

38%

Sodium

1145mg

50%

Total Carbohydrate

2.66g

1%

Dietary Fiber

0.4g

1%

Sugars

0.51g

Protein

34.91g

Vitamin D

-

Calcium

35mg

3%

Iron

3.27mg

18%

Potassium

427mg

9%

Vitamin A

2mcg

0%

Vitamin C

13.4mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.