Name: Barbecued Burgers
Ingredients: 4 large egg whites; 40 g chili powder; 225 g turkey; 0.12 cup bbq sauce (2 tbsp); 1/2 medium onion; 2 tbsps ketchup, low salt; 40 g bread crumbs; 225 g extra lean beef

Ingredients

4 large egg whites

40 g chili powder

225 g turkey

0.12 cup bbq sauce (2 tbsp)

1/2 medium onion

2 tbsps ketchup, low salt

40 g bread crumbs

225 g extra lean beef

Directions

1.	Mince the beef and turkey meat yourself (if possible) to ensure leaner cuts.
2.	Add all ingredients into a large bowl and mix well.
3.	Separate mix into four equal portions and shape into burger patties.
4.	Grill until ready, approximately 6-8 minutes per side (about 6 minutes on George Foreman grill).
5.	Freeze any unused mixture.

Nutritional Summary

There are 269 calories in 1 serving of Barbecued Burgers.

Calorie Breakdown: 33% fat, 25% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

268

% Daily Values*

Total Fat

9.89g

13%

Saturated Fat

2.975g

15%

Trans Fat

0.348g

Polyunsaturated Fat

2.292g

Monounsaturated Fat

3.479g

Cholesterol

80mg

27%

Sodium

382mg

17%

Total Carbohydrate

17.34g

6%

Dietary Fiber

4.2g

15%

Sugars

4.16g

Protein

28.42g

Vitamin D

0mcg

0%

Calcium

66mg

5%

Iron

4.11mg

23%

Potassium

652mg

14%

Vitamin A

153mcg

17%

Vitamin C

8.9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.