Name: Moist Turkey Meatloaf
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 servings ketchup; 2 servings egg beaters; 1 serving red bell pepper, chopped; 4 servings ground turkey; 1 tbsp cayenne pepper; 3 oz onion, chopped; 1 package frozen spinach, defrosted; 1 cup red kidney beans

Ingredients

1 tbsp cayenne pepper

3 oz onion, chopped

1 package frozen spinach, defrosted

1 cup red kidney beans

Directions

1.	Pre-heat oven to 350° F (175° C).
2.	Sauté pepper and onion in cooking spray until soft.
3.	In a bowl mix ground turkey, spinach, sauteed vegetables, beans and egg beaters.
4.	With cooking spray grease bread pan.
5.	Mold meat mixture to fit. Bake about 30 minutes.
6.	In a small bowl mix ketchup with cayenne pepper and spread over top of loaf.
7.	Bake another 10 minutes or until fully cooked.

Nutritional Summary

There are 376 calories in 1 serving of Moist Turkey Meatloaf.

Calorie Breakdown: 21% fat, 38% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

376

% Daily Values*

Total Fat

9.27g

12%

Saturated Fat

2.321g

12%

Trans Fat

0g

Polyunsaturated Fat

0.498g

Monounsaturated Fat

0.074g

Cholesterol

100mg

33%

Sodium

388mg

17%

Total Carbohydrate

37.12g

13%

Dietary Fiber

10.2g

37%

Sugars

3.85g

Protein

40.74g

Vitamin D

-

Calcium

154mg

12%

Iron

4.68mg

26%

Potassium

989mg

21%

Vitamin A

444mcg

49%

Vitamin C

21.4mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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