Name: Ground Turkey and Four Bean Chili
Ingredients: 4 tbsps chili powder; 2 tbsps pepper; 1 tbsp cayenne pepper; 2 tbsps salt; 1/4 tsp olive oil; 2 lbs ground turkey; 2 tsps hot sauce; 1 tbsp worcestershire sauce; 4 cloves garlic; 1 large onion, chopped; 3 cans whole tomatoes; 1 cup chilies and tomatoes; 1 can tomato paste; 1 cup tomato sauce; 1 cup black beans; 1 cup kidney beans; 1 cup pinto beans; 1 cup refried beans

Ingredients

4 tbsps chili powder

2 tbsps pepper

1 tbsp cayenne pepper

1 tbsp worcestershire sauce

4 cloves garlic

1 large onion, chopped

3 cans whole tomatoes

1 cup chilies and tomatoes

Directions

1.	Sauté onions and garlic in the olive oil in a large stew pot until tender.
2.	Add ground turkey and brown together, add chili powder and cayenne to the browning meat.
3.	Add tomato paste and refried beans and stir until combined.
4.	Add all other ingredients, cans of beans and tomatoes, salt and pepper and other sauces.
5.	Fill one empty can twice full of water and add to the pot.
6.	Stirring frequently, simmer for up to 5 hours for maximum flavor, or enjoy within 30 minutes.
7.	It only gets better the longer you cook it!

Nutritional Summary

There are 367 calories in 1 serving of Ground Turkey and Four Bean Chili.

Calorie Breakdown: 23% fat, 47% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

367

% Daily Values*

Total Fat

9.48g

12%

Saturated Fat

2.478g

12%

Trans Fat

0.249g

Polyunsaturated Fat

2.546g

Monounsaturated Fat

3.288g

Cholesterol

74mg

25%

Sodium

2018mg

88%

Total Carbohydrate

44.1g

16%

Dietary Fiber

11.6g

41%

Sugars

6.34g

Protein

29.2g

Vitamin D

-

Calcium

125mg

10%

Iron

6.48mg

36%

Potassium

1387mg

30%

Vitamin A

83mcg

9%

Vitamin C

19.5mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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