Name: Turkey & Vegetables Skillet
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 3 servings lean ground turkey; 3 medium whole Tomatoes, Chopped; 2 tsps ground dried basil; 2 tsps garlic powder; 2 tsps ground dried oregano; 1/4 tsp ground black pepper; 1/2 tsp salt; 1 medium onion, Peeled and Chopped; 2 medium zucchini, sliced; 3 tbsps tomato paste

Ingredients

12 oz lean ground turkey

3 medium whole tomatoes, chopped

2 tsps dried basil

2 tsps garlic powder

2 tsps dried oregano

1/4 tsp ground black pepper

1/2 tsp salt

1 medium onion, peeled and chopped

2 medium zucchini, sliced

3 tbsps tomato paste

Directions

1.	Spray non-stick cooking spray in a large skillet.
2.	Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
3.	Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
4.	Add zucchini and cook for 5 minutes more. Serve while hot.
5.	Note: based on a recipe from Champions for Change.

Nutritional Summary

There are 176 calories in 1 serving of Turkey & Vegetables Skillet.

Calorie Breakdown: 28% fat, 30% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

5.83g

7%

Saturated Fat

1.627g

8%

Trans Fat

-

Polyunsaturated Fat

0.304g

Monounsaturated Fat

0.086g

Cholesterol

49mg

16%

Sodium

378mg

16%

Total Carbohydrate

14.06g

5%

Dietary Fiber

3.9g

14%

Sugars

6.94g

Protein

19.72g

Vitamin D

-

Calcium

65mg

5%

Iron

1.77mg

10%

Potassium

693mg

15%

Vitamin A

64mcg

7%

Vitamin C

33.9mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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