Name: Grilled Honey Mustard Turkey Oat Burgers
Ingredients: 2 servings Old Fashioned Oats; 3 servings country style mustard; 3 servings lean ground turkey; 1 large egg white; 2 tbsps Worchester Sauce; 3 tbsps honey

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

Yields	Preparation Time	Cooking Time
5	-	-

Ingredients

1 cup old fashioned oats

1 tbsp country style mustard

12 oz lean ground turkey

1 large egg white

2 tbsps Worcestershire sauce

3 tbsps honey

Directions

1.	Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
2.	Cook on a preheated grill on medium-high for about 5 minutes a side.
3.	Serve on your favorite whole wheat bun with all the fixin’s. (I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.)

Nutritional Summary

There are 196 calories in 1 serving of Grilled Honey Mustard Turkey Oat Burgers.

Calorie Breakdown: 23% fat, 45% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

5.21g

Saturated Fat

1.4g

Trans Fat

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.4g

Cholesterol

39mg

13%

Sodium

174mg

Total Carbohydrate

22.55g

Dietary Fiber

1.6g

Sugars

11.08g

Protein

15.96g

Vitamin D

0mcg

Calcium

8mg

Iron

0.42mg

Potassium

72mg

Vitamin A

0mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.