Name: Beef Burgers with Dill Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 oz low fat sour cream; 1/4 tsp dill, dried; 2 tsps or 1 packet dijon mustard; 1/4 tsp sea salt; 3/4 tsp balsamic vinegar; 2 tbsps mayonnaise; 1 medium cucumber, chopped; 5 cloves garlic, minced; 1 cup chopped onion; 2 1/2 tbsps fresh parsley, chopped; 1 lb lean ground beef

Ingredients

2 oz low fat sour cream

1/4 tsp dill, dried

2 tsps or 1 packet dijon mustard

1/4 tsp sea salt

3/4 tsp balsamic vinegar

2 tbsps mayonnaise

1 medium cucumber, chopped

5 cloves garlic, minced

1 cup chopped onion

2 1/2 tbsps fresh parsley, chopped

1 lb lean ground beef

Directions

1.	Mix onion, parsley, sea salt and garlic in a bowl.
2.	Add meat and mix well. Take mixture and shape into 1 inch thick patties.
3.	Grill the patties for ~15 minutes, turning at least once during grilling.
4.	To make the sauce, combine in a small bowl the sour cream, mayonnaise, mustard, dill and vinegar and stir in the cucumber.
5.	Apply the sauce over the burgers.

Nutritional Summary

There are 241 calories in 1 serving of Beef Burgers with Dill Sauce.

Calorie Breakdown: 39% fat, 16% carbs, 45% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

241

% Daily Values*

Total Fat

10.36g

13%

Saturated Fat

4.173g

21%

Trans Fat

0.388g

Polyunsaturated Fat

1.738g

Monounsaturated Fat

3.753g

Cholesterol

77mg

26%

Sodium

315mg

14%

Total Carbohydrate

9.5g

3%

Dietary Fiber

1.1g

4%

Sugars

3.04g

Protein

26.42g

Vitamin D

-

Calcium

60mg

5%

Iron

3.2mg

18%

Potassium

583mg

12%

Vitamin A

31mcg

3%

Vitamin C

8.7mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.