Name: Mexican Spinach Lasagna
Ingredients: 4 servings reduced fat shredded colby and jack cheese; 2 servings taco seasoning; 4 servings Diced Green Chiles (Mild); 2/3 cup red enchilada sauce; 8 servings cream cheese, fat free; 2 large egg white; 1 medium onion, chopped; 1 package frozen spinach, thawed and drained; 4 servings extra lean ground beef, 1 pound

Ingredients

1 cup reduced fat colby & jack cheese

1 1/3 tbsp taco seasoning

1/2 cup diced green chiles

2/3 cup red enchilada sauce

8 oz fat free cream cheese

2 large egg whites

1 medium onion, chopped

1 package frozen spinach, thawed and drained

4 oz extra lean ground beef

Directions

1.	Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
2.	In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
3.	In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
4.	Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
5.	Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
6.	Bake at 350 °F (175 °C), for 30 minutes.

Nutritional Summary

There are 196 calories in 1 serving of Mexican Spinach Lasagna.

Calorie Breakdown: 36% fat, 18% carbs, 46% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

7.64g

10%

Saturated Fat

2.264g

11%

Trans Fat

0g

Polyunsaturated Fat

0.302g

Monounsaturated Fat

0.834g

Cholesterol

52mg

18%

Sodium

539mg

23%

Total Carbohydrate

8.29g

3%

Dietary Fiber

2g

7%

Sugars

3.82g

Protein

21.64g

Vitamin D

0mcg

0%

Calcium

107mg

8%

Iron

1.08mg

6%

Potassium

194mg

4%

Vitamin A

452mcg

50%

Vitamin C

20.6mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.