Name: Beef Burgers
Prep time: 120 min
Cook time: 30 min
Total time: 150 min
Ingredients: 2 tbsps parmesan cheese; 1 medium egg; 2 tsps salt; 1/2 tbsp worsteshire sauce; 1 medium onion, chopped; 3 tbsps parsley; 1 tbsp ketchup; 1/2 cup bread crumbs; 35 oz beef mince

Ingredients

2 tbsps parmesan cheese

1 medium egg

2 tsps salt

1/2 tbsp worsteshire sauce

1 medium onion, chopped

Directions

1.	Mix all ingredients together in a bowl. Roll into patties and refrigerate for 2 hours.
2.	Barbecue or panfry for a few minutes on each side until cooked through.
3.	Serve inside toasted Turkish bread with fried onions, tomato relish and rocket.

Nutritional Summary

There are 292 calories in 1 serving of Beef Burgers.

Calorie Breakdown: 32% fat, 13% carbs, 55% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

292

% Daily Values*

Total Fat

9.99g

13%

Saturated Fat

4.354g

22%

Trans Fat

0.563g

Polyunsaturated Fat

0.747g

Monounsaturated Fat

4.08g

Cholesterol

135mg

45%

Sodium

1029mg

45%

Total Carbohydrate

9.48g

3%

Dietary Fiber

0.7g

3%

Sugars

2.14g

Protein

38.44g

Vitamin D

0mcg

0%

Calcium

63mg

5%

Iron

4.77mg

27%

Potassium

660mg

14%

Vitamin A

22mcg

2%

Vitamin C

4.3mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.