Name: Meat Loaf with Cheese
Ingredients: 1 tsp black pepper; 1 tsp salt; 1/2 cup salsa; 1 cup oatmeal; 2 lbs ground chuck; 4 oz fat free cheddar cheese, shredded

Ingredients

1 tsp black pepper

4 oz fat free cheddar cheese, shredded

Directions

1.	Mix ingredients together.
2.	Put in casserole dish at 350° F (175° C) for 1 hour.
3.	Add cheese for the last 15 minutes.

Nutritional Summary

There are 421 calories in 1 serving of Meat Loaf with Cheese.

Calorie Breakdown: 27% fat, 20% carbs, 54% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

13.29g

17%

Saturated Fat

5.573g

28%

Trans Fat

0.772g

Polyunsaturated Fat

1.283g

Monounsaturated Fat

5.515g

Cholesterol

144mg

48%

Sodium

1360mg

59%

Total Carbohydrate

21.73g

8%

Dietary Fiber

4.3g

15%

Sugars

4.15g

Protein

59.56g

Vitamin D

-

Calcium

241mg

19%

Iron

7.06mg

39%

Potassium

1102mg

23%

Vitamin A

130mcg

14%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.