Name: Mexican Pot Roast
Ingredients: 1 serving fajita seasoning; 2 large potatoes; 7 servings stewed tomatoes; 2 tbsps canola oil; 3 lbs beef pot roast; 2 cups water; 4 cups white rice

Ingredients

2 tsp fajita seasoning

2 large potatoes

3 1/2 cups stewed tomatoes

Directions

1.	Rub fajita seasoning into both sides of roast. Heat oil in Dutch oven.
2.	Brown roast on both sides.
3.	Combine tomatoes and water. Pour over roast.
4.	Cover and bake in 325° F (160° C) oven for 3 hours.
5.	Dice potatoes and add to pot. Bake an additional 1 hour.
6.	Remove meat from pot and shred using 2 forks. Return meat to pot and mix well
7.	Chop 2 tablespoons of fresh parsley and mix with 4 cups hot cooked white rice.
8.	Serve roast and tomato gravy over rice. Also goes great in an omelet!

Nutritional Summary

There are 667 calories in 1 serving of Mexican Pot Roast.

Calorie Breakdown: 51% fat, 27% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

667

% Daily Values*

Total Fat

37.11g

48%

Saturated Fat

13.397g

67%

Trans Fat

0g

Polyunsaturated Fat

2.835g

Monounsaturated Fat

16.471g

Cholesterol

116mg

39%

Sodium

707mg

31%

Total Carbohydrate

44.9g

16%

Dietary Fiber

3.3g

12%

Sugars

6.78g

Protein

36.8g

Vitamin D

-

Calcium

46mg

4%

Iron

4.25mg

24%

Potassium

1021mg

22%

Vitamin A

29mcg

3%

Vitamin C

8.6mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.