Name: Beef Stew
Ingredients: 2 thick slices packed 12/lb bacon; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 8 cherries tomatoes, quartered; 1.72 lbs stew beef

Ingredients

2 thick slices packed 12/lb bacon

1/2 cup chopped onion

1/2 cup chopped green pepper

8 cherries tomatoes, quartered

1.72 lbs stew beef

Directions

1.	Dice the bacon and cook bacon in frying pan.
2.	Drain grease, reserving about a tablespoon of grease.
3.	Brown beef stew meat in same pan.
4.	Put all ingredients into a crock pot for 8 hours.
5.	Note: Atkins Induction friendly.

Nutritional Summary

There are 357 calories in 1 serving of Beef Stew.

Calorie Breakdown: 44% fat, 5% carbs, 51% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

357

% Daily Values*

Total Fat

16.94g

22%

Saturated Fat

5.461g

27%

Trans Fat

0g

Polyunsaturated Fat

1.588g

Monounsaturated Fat

7.228g

Cholesterol

128mg

43%

Sodium

292mg

13%

Total Carbohydrate

4.34g

2%

Dietary Fiber

1g

4%

Sugars

2.2g

Protein

44.06g

Vitamin D

-

Calcium

23mg

2%

Iron

5.06mg

28%

Potassium

903mg

19%

Vitamin A

20mcg

2%

Vitamin C

20.6mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.