Name: Ground Beef and Zucchini
Ingredients: 1/3 cup chopped onion; 2 cups chopped zucchini; 2 cups tomato sauce; 2 servings 1 packet sweetener (Splenda); 1 lb ground beef, lean

Ingredients

1/3 cup chopped onion

2 cups chopped zucchini

2 cups tomato sauce

2 servings 1 packet sweetener (splenda)

1 lb ground beef, lean

Directions

1.	Brown ground beef and onion in a skillet.
2.	Add tomato sauce, Splenda and zucchini and cook for 20 minutes.

Nutritional Summary

There are 512 calories in 1 serving of Ground Beef and Zucchini.

Calorie Breakdown: 41% fat, 20% carbs, 39% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

512

% Daily Values*

Total Fat

23.52g

30%

Saturated Fat

9.34g

47%

Trans Fat

1.445g

Polyunsaturated Fat

1.13g

Monounsaturated Fat

9.986g

Cholesterol

148mg

49%

Sodium

1447mg

63%

Total Carbohydrate

25.78g

9%

Dietary Fiber

5.4g

19%

Sugars

14.5g

Protein

50.34g

Vitamin D

-

Calcium

84mg

6%

Iron

8.06mg

45%

Potassium

1902mg

40%

Vitamin A

54mcg

6%

Vitamin C

40mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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