Name: Creamy Corn Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1/3 cup crushed saltines; 1 serving Velveta Cheese; 1/4 tbsp pepper; 1/4 tbsp salt; 1 tbsp Margarine (Fat Free, Tub); 1 cup sweet corn; 1 cup cream corn; 1 cup egg noodles

Ingredients

1/3 cup crushed saltines

1 oz reduced fat Velveeta cheese

1/4 tbsp pepper

1/4 tbsp salt

1 tbsp fat free margarine

1 cup sweet corn

1 cup cream corn

1 cup egg noodles

Directions

1.	In a bowl, combine all of the ingredients, except for the crackers and margarine, then poor it into a greased 1-qt. baking dish.
2.	Toss cracker crumbs and butter; sprinkle over the top.
3.	Bake uncovered, at 350 °F (175 °C) for 45-50 minutes or until heated though.

Nutritional Summary

There are 158 calories in 1 serving of Creamy Corn Casserole.

Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

158

% Daily Values*

Total Fat

2.68g

3%

Saturated Fat

0.776g

4%

Trans Fat

0.01g

Polyunsaturated Fat

0.56g

Monounsaturated Fat

0.753g

Cholesterol

10mg

4%

Sodium

632mg

27%

Total Carbohydrate

31.21g

11%

Dietary Fiber

2.4g

9%

Sugars

4.01g

Protein

5.53g

Vitamin D

-

Calcium

12mg

1%

Iron

1.07mg

6%

Potassium

228mg

5%

Vitamin A

44mcg

5%

Vitamin C

5.6mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.