Name: Chicken and Sweetcorn Soup
Ingredients: 2 medium egg, lightly beaten; 1/2 tsp ginger; 1 tsp sesame oil; 300 g minced chicken; 6 cups chicken stock; 2 medium spring onions,finely chopped; 600 g creamed corn; 1 tbsp soy sauce; 2 cups corn; 0.12 cup cornflour, mixed with a little water

Ingredients

2 medium egg, lightly beaten

2 medium spring onions,finely chopped

600 g creamed corn

1 tbsp soy sauce

2 cups corn

0.12 cup cornflour, mixed with a little water

Directions

1.	In a pot, heat sesame oil. Add chicken, ginger and spring onions. Stir until chicken is cooked through.
2.	In a large pot, heat chicken soup. Whilst simmering, add creamed corn, fresh corn, soy sauce, cornflour and wine. Stir until soup thickens slightly.
3.	Add chicken mixture to soup. Slowly pour beaten egg into soup, stirring continuously.
4.	Garnish with chopped spring onions and serve.

Nutritional Summary

There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.

Calorie Breakdown: 16% fat, 64% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

382

% Daily Values*

Total Fat

7g

9%

Saturated Fat

1.42g

7%

Trans Fat

-

Polyunsaturated Fat

2.388g

Monounsaturated Fat

2.236g

Cholesterol

94mg

32%

Sodium

1041mg

45%

Total Carbohydrate

63.28g

23%

Dietary Fiber

5.7g

20%

Sugars

2.86g

Protein

20.49g

Vitamin D

0mcg

1%

Calcium

36mg

3%

Iron

3mg

17%

Potassium

485mg

10%

Vitamin A

38mcg

4%

Vitamin C

5.6mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.