Name: Sweet Corn Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 10 g Cornstarch; 2 medium egg; 1 can, 15 oz Yellow Corn; 5 cups water

Ingredients

1 tbsp cornstarch

2 medium eggs

15 oz can yellow sweet corn

5 cups water

Directions

1.	Boil can of corn (including fluids) with 5 glasses of water.
2.	Mix the cornstarch and one glass of warm water.
3.	Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is boiling, remove the broth from the stove.
4.	Smash about half of the corn with hand blender.
5.	Boil again.
6.	Whisk two eggs.
7.	Pour the eggs in a very slow stream. Begin stirring as soon as you start pouring.
8.	Note: based on recipe from mevashlim.com

Nutritional Summary

There are 101 calories in 1 serving of Sweet Corn Soup.

Calorie Breakdown: 18% fat, 67% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

101

% Daily Values*

Total Fat

2.17g

3%

Saturated Fat

0.611g

3%

Trans Fat

-

Polyunsaturated Fat

0.442g

Monounsaturated Fat

0.796g

Cholesterol

74mg

25%

Sodium

261mg

11%

Total Carbohydrate

18.49g

7%

Dietary Fiber

1.7g

6%

Sugars

3.16g

Protein

4.27g

Vitamin D

-

Calcium

18mg

1%

Iron

0.69mg

4%

Potassium

182mg

4%

Vitamin A

28mcg

3%

Vitamin C

6.9mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.