Name: Chicken Corn Soup
Ingredients: 1 tbsp herbs; 1 chicken, bone and skin removed chicken; 64 oz chicken broth; 1/2 cup chopped celery; 2 cans, 15 oz corn; 4 oz onions; 1 package mixed vegetables

Ingredients

1 tbsp herbs

1 chicken, bone and skin removed chicken

64 oz chicken broth

1/2 cup chopped celery

2 cans, 15 oz corn

4 oz onions

1 package mixed vegetables

Directions

1.	Place chicken in a stock pot and cover with water. Boil a few hours. Add more water as needed.
2.	Pull chicken from pot and chill stock in refrigerator. When solid, scrape grease from the top and throw away.
3.	Pick chicken from bones and cut into small pieces. Add to the stock.
4.	Reheat stock and flavor as needed with bouillon, or add some pre-packaged broth .
5.	Add vegetables and herbs. Let simmer for an hour or so to mix flavors.
6.	Note: you can add or remove any vegetables or add barley to make it heartier.

Nutritional Summary

There are 223 calories in 1 serving of Chicken Corn Soup.

Calorie Breakdown: 14% fat, 48% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

3.55g

5%

Saturated Fat

0.841g

4%

Trans Fat

-

Polyunsaturated Fat

1.058g

Monounsaturated Fat

1.031g

Cholesterol

58mg

19%

Sodium

1114mg

48%

Total Carbohydrate

28.54g

10%

Dietary Fiber

3.9g

14%

Sugars

4.52g

Protein

22.43g

Vitamin D

-

Calcium

44mg

3%

Iron

1.83mg

10%

Potassium

527mg

11%

Vitamin A

112mcg

12%

Vitamin C

15.5mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.