Name: Black Bean & Corn Salad II
Prep time: 20 min
Total time: 20 min
Ingredients: 3 1/2 servings black beans; 1/4 cup cilantro; 1 tsp olive oil; 1 serving red wine vinegar; 1/2 cup salsa; 3 stalks green onion; 1 serving corn s&w

Ingredients

1 3/4 cups black beans

1/4 cup cilantro

1 tsp olive oil

1 tbsp red wine vinegar

1/2 cup salsa

3 stalks green onion

1/2 cup whole kernel corn

Directions

1.	Drain and rinse black beans.
2.	Add all ingredients together.
3.	Mix well. Letting it sit overnight makes it taste even better.

Nutritional Summary

There are 118 calories in 1 serving of Black Bean & Corn Salad II.

Calorie Breakdown: 15% fat, 64% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

2.06g

3%

Saturated Fat

0.148g

1%

Trans Fat

0g

Polyunsaturated Fat

0.141g

Monounsaturated Fat

0.74g

Cholesterol

0mg

0%

Sodium

534mg

23%

Total Carbohydrate

19.43g

7%

Dietary Fiber

6.6g

24%

Sugars

2.57g

Protein

6.48g

Vitamin D

-

Calcium

13mg

1%

Iron

0.3mg

2%

Potassium

107mg

2%

Vitamin A

23mcg

3%

Vitamin C

4.4mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.