Name: Pasta Salad with Tuna & Sweet Corn
Ingredients: 1 tsp light olive oil; 2 tbsps light mayonnaise; 1/3 tbsp lemon juice; 1 medium green onion, finely chopped; 3 medium whole cherry tomatoes, quartered; 1/3 cup sweet corn; 3 1/2 oz light tuna in water; 2 oz whole wheat pasta

Ingredients

1 tsp light olive oil

2 tbsps light mayonnaise

1/3 tbsp lemon juice

1 medium green onion, finely chopped

3 medium whole cherry tomatoes, quartered

1/3 cup sweet corn

3 1/2 oz light tuna in water

2 oz whole wheat pasta

Directions

1.	Cook the pasta in boiling water according to the instructions on the package.
2.	Mix together the ingredients for the dressing, light mayonnaise, lemon juice, and light olive oil.
3.	Mix the cooked pasta together with the tuna, sweet corn, tomatoes, and green onion, and toss in the dressing.

Nutritional Summary

There are 283 calories in 1 serving of Pasta Salad with Tuna & Sweet Corn.

Calorie Breakdown: 26% fat, 48% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

283

% Daily Values*

Total Fat

8.68g

11%

Saturated Fat

1.412g

7%

Trans Fat

0.015g

Polyunsaturated Fat

3.64g

Monounsaturated Fat

3.172g

Cholesterol

20mg

7%

Sodium

369mg

16%

Total Carbohydrate

35.58g

13%

Dietary Fiber

3g

11%

Sugars

6.38g

Protein

19.44g

Vitamin D

-

Calcium

44mg

3%

Iron

2.71mg

15%

Potassium

698mg

15%

Vitamin A

93mcg

10%

Vitamin C

27.8mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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