Name: Tuna Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving garlic salt; 1 serving pam; 2 servings herb mix; 2 tsps olive oil; 1 medium egg; 2 cans tuna; 2 oz gouda cheese; 3 tbsps chopped onion; 1/2 cup spinach

Ingredients

1/4 tsp garlic salt

1/3 second cooking spray

3 tbsps chopped onion

1/2 cup spinach

Directions

1.	Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
2.	Shred the cheese.
3.	In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
4.	With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
5.	Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.

Nutritional Summary

There are 257 calories in 1 serving of Tuna Bites.

Calorie Breakdown: 38% fat, 4% carbs, 57% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

257

% Daily Values*

Total Fat

10.74g

14%

Saturated Fat

4.49g

22%

Trans Fat

0g

Polyunsaturated Fat

1.096g

Monounsaturated Fat

4.396g

Cholesterol

117mg

39%

Sodium

752mg

33%

Total Carbohydrate

2.76g

1%

Dietary Fiber

1g

4%

Sugars

1.1g

Protein

36.06g

Vitamin D

-

Calcium

200mg

15%

Iron

2.88mg

16%

Potassium

444mg

9%

Vitamin A

246mcg

27%

Vitamin C

5.7mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.