Name: Tuna Salad
Ingredients: 1 tsp or 1 packet Dijon mustard; 1 tbsp light mayonnaise; 1 small box raisins; 1 strip celery, chopped; 1/2 tsp garlic, minced; 3 oz tuna

Ingredients

1 tsp or 1 packet dijon mustard

1 tbsp light mayonnaise

1 small box raisins

1 strip celery, chopped

1/2 tsp garlic, minced

3 oz tuna

Directions

1.	Mix all ingredients together in a small bowl.
2.	Note: great with whole grain toast or crackers.

Nutritional Summary

There are 306 calories in 1 serving of Tuna Salad.

Calorie Breakdown: 27% fat, 46% carbs, 27% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

306

% Daily Values*

Total Fat

9.51g

12%

Saturated Fat

1.885g

9%

Trans Fat

0.02g

Polyunsaturated Fat

3.962g

Monounsaturated Fat

2.71g

Cholesterol

37mg

12%

Sodium

198mg

9%

Total Carbohydrate

36.25g

13%

Dietary Fiber

1.9g

7%

Sugars

26.32g

Protein

21.6g

Vitamin D

-

Calcium

39mg

3%

Iron

1.85mg

10%

Potassium

566mg

12%

Vitamin A

561mcg

62%

Vitamin C

1.6mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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