Name: Lemon Pepper Tuna Salad
Ingredients: 1 tbsp parmesan cheese; 1 tsp leaves fresh or dried basil; 1 tbsp pepper; 1 tsp salt; 1 tbsp olive oil; 1 wedge yields lemon juice; 1 cup shredded lettuce; 1 cup chopped or sliced tomato; 1 can tuna

Ingredients

1 tbsp parmesan cheese

1 tsp leaves fresh or dried basil

1 tbsp pepper

1 tsp salt

1 tbsp olive oil

1 wedge yields lemon juice

1 cup shredded lettuce

1 cup chopped or sliced tomato

1 can tuna

Directions

1.	Heat oil or cooking spray in a pan.
2.	Add the tuna, and spices.
3.	Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
4.	Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
5.	Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.

Nutritional Summary

There are 387 calories in 1 serving of Lemon Pepper Tuna Salad.

Calorie Breakdown: 39% fat, 14% carbs, 48% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

387

% Daily Values*

Total Fat

16.87g

22%

Saturated Fat

3.274g

16%

Trans Fat

-

Polyunsaturated Fat

2.37g

Monounsaturated Fat

10.711g

Cholesterol

54mg

18%

Sodium

2990mg

130%

Total Carbohydrate

13.32g

5%

Dietary Fiber

4.7g

17%

Sugars

5.2g

Protein

46.87g

Vitamin D

-

Calcium

156mg

12%

Iron

5.6mg

31%

Potassium

1005mg

21%

Vitamin A

247mcg

27%

Vitamin C

33.8mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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