Name: Tuna Patties II
Ingredients: 3 medium eggs; 1 tbsp olive oil; 1/4 cup cilantro; 1 clove garlic, minced; 1/2 cup chopped onion; 1/2 cup chopped red pepper; 1 can light tuna fish

Ingredients

3 medium eggs

1 tbsp olive oil

1/4 cup cilantro

1 clove garlic, minced

1/2 cup chopped onion

1/2 cup chopped red pepper

1 can light tuna fish

Directions

1.	Mix all the ingredients in a bowl (except for the olive oil).
2.	Make up tightly packed tuna patties.
3.	Fry in oil until ready.
4.	Enjoy!

Nutritional Summary

There are 184 calories in 1 serving of Tuna Patties II.

Calorie Breakdown: 37% fat, 8% carbs, 55% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

7.38g

9%

Saturated Fat

1.69g

8%

Trans Fat

-

Polyunsaturated Fat

1.114g

Monounsaturated Fat

3.854g

Cholesterol

163mg

54%

Sodium

314mg

14%

Total Carbohydrate

3.68g

1%

Dietary Fiber

0.7g

3%

Sugars

1.91g

Protein

24.68g

Vitamin D

0mcg

1%

Calcium

34mg

3%

Iron

1.98mg

11%

Potassium

307mg

7%

Vitamin A

92mcg

10%

Vitamin C

37.2mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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