Name: Tuna Patties
Ingredients: 1 large egg; 1/4 tsp garlic powder; 1/4 tsp lite salt; 1 tbsp chopped onion; 1 can light tuna fish

Ingredients

1 large egg

1/4 tsp garlic powder

1/4 tsp lite salt

1 tbsp chopped onion

1 can light tuna fish

Directions

1.	Spray skillet with cooking spray like Pam and heat on medium.
2.	Mix all ingredients together well.
3.	Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
4.	Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.

Nutritional Summary

There are 271 calories in 1 serving of Tuna Patties.

Calorie Breakdown: 22% fat, 3% carbs, 75% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

271

% Daily Values*

Total Fat

6.34g

8%

Saturated Fat

1.94g

10%

Trans Fat

-

Polyunsaturated Fat

1.247g

Monounsaturated Fat

2.169g

Cholesterol

262mg

87%

Sodium

1209mg

53%

Total Carbohydrate

1.91g

1%

Dietary Fiber

0.2g

1%

Sugars

0.99g

Protein

48.59g

Vitamin D

0mcg

0%

Calcium

48mg

4%

Iron

3.48mg

19%

Potassium

480mg

10%

Vitamin A

98mcg

11%

Vitamin C

0.7mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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