Name: Corn Chowder
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 cups milk; 1/4 tsp paprika; 1 dash black pepper; 1/4 tsp salt; 1 tbsp vegetable oil; 2 tbsps celery; 2 tbsps chopped onion; 2 tbsps parsley; 2 tbsps green pepper; 1 cup diced potato; 300 g corn; 1 cup water; 0.1 cup flour (2 tbsp)

Ingredients

2 cups milk

2 tbsps chopped onion

0.1 cup flour (2 tbsp)

Directions

1.	Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
2.	Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
3.	Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
4.	Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
5.	Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.

Nutritional Summary

There are 192 calories in 1 serving of Corn Chowder.

Calorie Breakdown: 19% fat, 66% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

4.32g

6%

Saturated Fat

0.602g

3%

Trans Fat

-

Polyunsaturated Fat

1.699g

Monounsaturated Fat

1.786g

Cholesterol

2mg

1%

Sodium

221mg

10%

Total Carbohydrate

33.54g

12%

Dietary Fiber

3.3g

12%

Sugars

6.96g

Protein

7.91g

Vitamin D

-

Calcium

166mg

13%

Iron

1.08mg

6%

Potassium

624mg

13%

Vitamin A

16mcg

2%

Vitamin C

20.8mg

23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.