Name: Black Bean and Corn Salad
Ingredients: 5 tbsps parsley flakes; 1 tsp pepper; 5 tsps or 1 packet dijon mustard; 1 tsp salt; 1/2 cup vinegar; 3 tbsps vegetable oil; 1 cup chopped celery; 3/4 cup chopped red onion; 1 cup chopped red peppers; 1 1/2 oz water; 3 cups black beans; 2 servings 1 packet sweetener; 2 cups corn niblets

Ingredients

5 tbsps parsley flakes

1 tsp pepper

5 tsps or 1 packet dijon mustard

1 tsp salt

1/2 cup vinegar

3 tbsps vegetable oil

1 cup chopped celery

3/4 cup chopped red onion

1 cup chopped red peppers

1 1/2 oz water

3 cups black beans

2 servings 1 packet sweetener

2 cups corn niblets

Directions

1.	In a bowl, combine beans, red pepper, corn, celery, onions and dry parsley.
2.	To mix dressing: whisk together the vinegar, mustard, sweetener, salt and pepper. Whisk in oil and water.
3.	Pour over salad and mix well.
4.	Cover and refrigerate.

Nutritional Summary

There are 187 calories in 1 serving of Black Bean and Corn Salad.

Calorie Breakdown: 16% fat, 67% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

187

% Daily Values*

Total Fat

3.39g

4%

Saturated Fat

0.378g

2%

Trans Fat

0g

Polyunsaturated Fat

1.188g

Monounsaturated Fat

1.522g

Cholesterol

0mg

0%

Sodium

144mg

6%

Total Carbohydrate

32.11g

12%

Dietary Fiber

6.1g

22%

Sugars

1.57g

Protein

8.15g

Vitamin D

-

Calcium

47mg

4%

Iron

2.34mg

13%

Potassium

532mg

11%

Vitamin A

16mcg

2%

Vitamin C

15.1mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.