Name: Chickpeas Corn and Red Pepper Salad
Ingredients: 1 dash pepper; 1/2 tsp salt; 1 tbsp vinegar; 1 tbsp olive oil; 1/4 cup coriander; 1 cup corn; 2 tbsps chopped spring onions; 1 cup chopped red pepper; 2 cups chickpeas

Ingredients

1 dash pepper

2 tbsps chopped spring onions

1 cup chopped red pepper

2 cups chickpeas

Directions

1.	Place rinsed corn and chickpeas in a bowl.
2.	Add red pepper and onion diced finely.
3.	Add coriander, salt, pepper, vinegar and olive oil. Toss well.
4.	Note: optional to include canned 3 bean mix or parsley.

Nutritional Summary

There are 218 calories in 1 serving of Chickpeas Corn and Red Pepper Salad.

Calorie Breakdown: 21% fat, 66% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

218

% Daily Values*

Total Fat

5.28g

7%

Saturated Fat

0.694g

3%

Trans Fat

0g

Polyunsaturated Fat

1.221g

Monounsaturated Fat

2.897g

Cholesterol

0mg

0%

Sodium

739mg

32%

Total Carbohydrate

37.29g

14%

Dietary Fiber

7g

25%

Sugars

3.08g

Protein

7.46g

Vitamin D

-

Calcium

46mg

4%

Iron

2.22mg

12%

Potassium

379mg

8%

Vitamin A

66mcg

7%

Vitamin C

79.6mg

89%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.