Name: Turkey Noodle Casserole
Ingredients: 1 tsp onion powder; 10 oz turkey meat; 1 can cream of chicken soup; 4 oz frozen mixed vegetables; 3 cups egg noodles; 1/2 cup skim milk

Ingredients

1 tsp onion powder

10 oz turkey meat

1 can cream of chicken soup

4 oz frozen mixed vegetables

3 cups egg noodles

1/2 cup skim milk

Directions

1.	Boil egg noodles.
2.	Dice or cut up left over, cooked turkey.
3.	Add mixed vegetables and onion powder.
4.	Drain cooked noodles.
5.	Add soup and skim milk and mix well.
6.	Bake at 325 °F (160 °C) for 30 minutes.

Nutritional Summary

There are 170 calories in 1 serving of Turkey Noodle Casserole.

Calorie Breakdown: 20% fat, 49% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.72g

5%

Saturated Fat

0.951g

5%

Trans Fat

0.012g

Polyunsaturated Fat

0.813g

Monounsaturated Fat

1.172g

Cholesterol

44mg

15%

Sodium

286mg

12%

Total Carbohydrate

20.72g

8%

Dietary Fiber

1.3g

5%

Sugars

1.3g

Protein

13.23g

Vitamin D

-

Calcium

52mg

4%

Iron

1.34mg

7%

Potassium

198mg

4%

Vitamin A

77mcg

9%

Vitamin C

1.7mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.