Name: Tuna Noodle Casserole
Ingredients: 8 oz cream of mushroom soup; 1 cup green peas; 1/2 cup water; 1 can tuna fish; 1/3 cup bread crumbs; 1 cup whole wheat egg noodles

Ingredients

8 oz cream of mushroom soup

1 cup whole wheat egg noodles

Directions

1.	Cook noodles according to package directions, set aside.
2.	Combine soup, water, tuna and peas. Add noodles to mixture. Mix well.
3.	Place mixture in casserole dish. Sprinkle breadcrumbs on top.
4.	Bake at 350 °F (175 °C) for 30 minutes.

Nutritional Summary

There are 200 calories in 1 serving of Tuna Noodle Casserole.

Calorie Breakdown: 13% fat, 54% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

2.81g

4%

Saturated Fat

0.728g

4%

Trans Fat

0.008g

Polyunsaturated Fat

0.973g

Monounsaturated Fat

0.676g

Cholesterol

26mg

9%

Sodium

535mg

23%

Total Carbohydrate

26.68g

10%

Dietary Fiber

3.2g

11%

Sugars

3.99g

Protein

16.39g

Vitamin D

-

Calcium

44mg

3%

Iron

2.51mg

14%

Potassium

436mg

9%

Vitamin A

26mcg

3%

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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