Name: Chocolate Banana Spinach Smoothie
Ingredients: 1 cup milk; 1 extra small banana; 2 cups spinach; 1 cup ice; 1 tbsp cocoa; 1 tbsp honey

Ingredients

1 cup milk

Directions

1.	Put everything in the blender except the honey and blend until smooth.
2.	Then add honey. Enjoy!

Nutritional Summary

There are 270 calories in 1 serving of Chocolate Banana Spinach Smoothie.

Calorie Breakdown: 13% fat, 71% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

4.38g

6%

Saturated Fat

2.611g

13%

Trans Fat

-

Polyunsaturated Fat

0.3g

Monounsaturated Fat

1.185g

Cholesterol

15mg

5%

Sodium

158mg

7%

Total Carbohydrate

52.69g

19%

Dietary Fiber

5.2g

19%

Sugars

40g

Protein

11.88g

Vitamin D

-

Calcium

368mg

28%

Iron

2.75mg

15%

Potassium

1090mg

23%

Vitamin A

423mcg

47%

Vitamin C

24.2mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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