Name: Strawberry Banana Shake
Ingredients: 1 container yogurt, low fat; 1 small banana; 3 medium strawberries; 8 fl oz soy milk

Ingredients

1 container yogurt, low fat

1 small banana

3 medium strawberries

8 fl oz soy milk

Directions

1.	Toss all ingredients in blender with your favorite shake mix, like vanilla.

Nutritional Summary

There are 466 calories in 1 serving of Strawberry Banana Shake.

Calorie Breakdown: 15% fat, 66% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

466

% Daily Values*

Total Fat

8.33g

11%

Saturated Fat

2.742g

14%

Trans Fat

-

Polyunsaturated Fat

2.095g

Monounsaturated Fat

1.86g

Cholesterol

14mg

5%

Sodium

283mg

12%

Total Carbohydrate

79.94g

29%

Dietary Fiber

6.5g

23%

Sugars

15.25g

Protein

23.29g

Vitamin D

1mcg

5%

Calcium

486mg

37%

Iron

3.26mg

18%

Potassium

1209mg

26%

Vitamin A

115mcg

13%

Vitamin C

31.6mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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