Name: Chocolate Strawberry Banana Smoothie
Ingredients: 1 cup strawberry light yogurt; 1 medium banana; 1 2 tbsp serving chocolate syrup; 1 cup ice; 2 servings 1 packet Splenda; 4 fl oz fat free milk

Ingredients

1 cup strawberry light yogurt

1 medium banana

1 2 tbsp serving chocolate syrup

1 cup ice

2 packets Splenda

4 fl oz fat free milk

Directions

1.	Slice the banana.
2.	Put all ingredients into a blender. (Use fat free chocolate syrup if available).
3.	Blend until ice is crushed.
4.	Adjust milk amount as needed.

Nutritional Summary

There are 507 calories in 1 serving of Chocolate Strawberry Banana Smoothie.

Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

507

% Daily Values*

Total Fat

3.87g

5%

Saturated Fat

2.297g

11%

Trans Fat

-

Polyunsaturated Fat

0.186g

Monounsaturated Fat

0.982g

Cholesterol

14mg

5%

Sodium

228mg

10%

Total Carbohydrate

105.8g

38%

Dietary Fiber

4.1g

15%

Sugars

87.06g

Protein

16.06g

Vitamin D

-

Calcium

606mg

47%

Iron

1.33mg

7%

Potassium

1148mg

24%

Vitamin A

200mcg

22%

Vitamin C

13.1mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.