Name: Banana Strawberry Smoothie
Ingredients: 1 small banana; 6 medium strawberries; 6 ice cubes ice; 1 serving 1 packet sweetener; 4 fl oz skim milk

Ingredients

1 small banana

6 medium strawberries

6 ice cubes ice

1 serving 1 packet sweetener

4 fl oz skim milk

Directions

1.	Cut up banana.
2.	Put banana, strawberries, artificial sweetener, and milk into a blender.
3.	Blend on medium speed for about 20 seconds.
4.	Add ice cubes and blend (pulse or low speed) for another 30 - 40 seconds.

Nutritional Summary

There are 159 calories in 1 serving of Banana Strawberry Smoothie.

Calorie Breakdown: 4% fat, 83% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

0.77g

1%

Saturated Fat

0.269g

1%

Trans Fat

-

Polyunsaturated Fat

0.195g

Monounsaturated Fat

0.121g

Cholesterol

2mg

1%

Sodium

69mg

3%

Total Carbohydrate

35.49g

13%

Dietary Fiber

4g

14%

Sugars

22.5g

Protein

5.78g

Vitamin D

-

Calcium

272mg

21%

Iron

0.61mg

3%

Potassium

677mg

14%

Vitamin A

173mcg

19%

Vitamin C

52.3mg

58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.