Name: Banana Breakfast Smoothie
Ingredients: 125 g yogurt, lowfat; 1 cup milk, nonfat; 1 medium banana

Ingredients

Directions

1.	Peel the banana and add to blender with the yogurt and milk.
2.	Blend until smooth, drink and enjoy!

Nutritional Summary

There are 322 calories in 1 serving of Banana Breakfast Smoothie.

Calorie Breakdown: 7% fat, 74% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

322

% Daily Values*

Total Fat

2.59g

3%

Saturated Fat

1.555g

8%

Trans Fat

-

Polyunsaturated Fat

0.153g

Monounsaturated Fat

0.637g

Cholesterol

13mg

4%

Sodium

209mg

9%

Total Carbohydrate

62.08g

23%

Dietary Fiber

3.1g

11%

Sugars

26.9g

Protein

15.72g

Vitamin D

-

Calcium

518mg

40%

Iron

0.5mg

3%

Potassium

1099mg

23%

Vitamin A

29mcg

3%

Vitamin C

13.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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