Name: Frozen Cocoa-Banana
Ingredients: 1 tsp vanilla; 3 medium bananas; 2 tbsps unsweetened cocoa; 2 tbsps maple syrup

Ingredients

1 tsp vanilla

3 medium bananas

2 tbsps unsweetened cocoa

2 tbsps maple syrup

Directions

1.	Peel the bananas and place in a blender or food processor along with the cocoa powder.
2.	Add the vanilla extract and the maple syrup.
3.	Blend till very smooth.
4.	Pour into individual custard cups or small bowls and freeze until just frozen.

Nutritional Summary

There are 114 calories in 1 serving of Frozen Cocoa-Banana.

Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

0.68g

1%

Saturated Fat

0.32g

2%

Trans Fat

-

Polyunsaturated Fat

0.086g

Monounsaturated Fat

0.158g

Cholesterol

0mg

0%

Sodium

2mg

0%

Total Carbohydrate

28.52g

10%

Dietary Fiber

3.2g

11%

Sugars

16.96g

Protein

1.5g

Vitamin D

-

Calcium

15mg

1%

Iron

0.73mg

4%

Potassium

380mg

8%

Vitamin A

3mcg

0%

Vitamin C

7.7mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.