Name: Mango Raspberry Sorbet
Ingredients: 1/2 cup sliced frozen mango (Dole or Great Value); 1/2 cup orange juice; 1/2 cup frozen raspberries

Ingredients

1/2 cup frozen mango

1/2 cup orange juice

1/2 cup frozen raspberries

Directions

1.	Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
2.	Blend on high speed until smooth.
3.	Place in a serving cup with a mint sprig if desired, and enjoy!
4.	Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.

Nutritional Summary

There are 142 calories in 1 serving of Mango Raspberry Sorbet.

Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

0.87g

1%

Saturated Fat

0.096g

0%

Trans Fat

-

Polyunsaturated Fat

0.323g

Monounsaturated Fat

0.167g

Cholesterol

0mg

0%

Sodium

4mg

0%

Total Carbohydrate

34.26g

12%

Dietary Fiber

5.7g

20%

Sugars

25.35g

Protein

2.03g

Vitamin D

-

Calcium

37mg

3%

Iron

0.78mg

4%

Potassium

470mg

10%

Vitamin A

44mcg

5%

Vitamin C

101mg

112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.