Name: Curry Mango Sauce
Ingredients: 3 oz curry powder; 1 tsp leaves thyme; 2 tbsps olive oil; 2 mangos; 3 cloves garlic; 1 cup chopped onion; 1 cup chopped bell pepper; 2 cups water

Ingredients

3 oz curry powder

1 cup chopped bell pepper

2 cups water

Directions

1.	Chop onions, garlic, and green peppers into pieces and add to skillet with the olive oil and thyme.
2.	Chop mangos into 1" pieces and add to skillet with other ingredients.
3.	Add curry powder and 2 cups of water.
4.	Add top to skillet and let simmer 15 minutes.
5.	Salt and pepper to taste.
6.	Serve hot.

Nutritional Summary

There are 224 calories in 1 serving of Curry Mango Sauce.

Calorie Breakdown: 36% fat, 58% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

224

% Daily Values*

Total Fat

10.09g

13%

Saturated Fat

1.517g

8%

Trans Fat

-

Polyunsaturated Fat

1.363g

Monounsaturated Fat

6.223g

Cholesterol

0mg

0%

Sodium

18mg

1%

Total Carbohydrate

36.64g

13%

Dietary Fiber

10.2g

37%

Sugars

18.54g

Protein

4.07g

Vitamin D

-

Calcium

136mg

10%

Iron

7.02mg

39%

Potassium

623mg

13%

Vitamin A

57mcg

6%

Vitamin C

64.4mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.