Name: Waffle Raspberry Sandwich
Ingredients: 1/4 cup frozen raspberries; 2 round waffles

Ingredients

Directions

1.	Toast 2 waffles (use wheat waffles if available).
2.	Defrost a handful of frozen raspberries.
3.	Put raspberries in the middle of the 2 waffles like a sandwich and you are done!

Nutritional Summary

There are 453 calories in 1 serving of Waffle Raspberry Sandwich.

Calorie Breakdown: 42% fat, 47% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

453

% Daily Values*

Total Fat

21.35g

27%

Saturated Fat

4.305g

22%

Trans Fat

-

Polyunsaturated Fat

10.293g

Monounsaturated Fat

5.302g

Cholesterol

104mg

35%

Sodium

767mg

33%

Total Carbohydrate

53.02g

19%

Dietary Fiber

2g

7%

Sugars

1.36g

Protein

12.22g

Vitamin D

-

Calcium

391mg

30%

Iron

3.68mg

20%

Potassium

285mg

6%

Vitamin A

99mcg

11%

Vitamin C

8.7mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.