Name: Tomato Tilapia
Ingredients: 1 dash pepper; 1 dash salt; 2 cups apple juice; 1/2 cup tomatoes; 1 oz white wine; 2 lbs tilapia

Ingredients

1 dash pepper

Directions

1.	Pour two cups apple juice into a large bowl.
2.	Squeeze canned tomatoes until almost dry; add to bowl.
3.	Add wine (optional).
4.	Add tilapia.
5.	Salt and pepper to taste.
6.	Allow to marinate.
7.	Bake in oven on 375 °F (190 °C) or grill until fish is white and flaky.

Nutritional Summary

There are 291 calories in 1 serving of Tomato Tilapia.

Calorie Breakdown: 13% fat, 23% carbs, 64% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

4.04g

5%

Saturated Fat

1.326g

7%

Trans Fat

-

Polyunsaturated Fat

0.94g

Monounsaturated Fat

1.116g

Cholesterol

114mg

38%

Sodium

232mg

10%

Total Carbohydrate

16.74g

6%

Dietary Fiber

0.6g

2%

Sugars

14.8g

Protein

45.88g

Vitamin D

-

Calcium

41mg

3%

Iron

1.91mg

11%

Potassium

920mg

20%

Vitamin A

2mcg

0%

Vitamin C

6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.