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Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
per serve - Calories: 63kcal | Carbs: 10.23g | Prot: 4.75g | Fat: 0.40g
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Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
per serve - Calories: 222kcal | Carbs: 6.12g | Prot: 42.04g | Fat: 2.45g
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Tomato Salad
Tomato salad with cucumbers and onions.
per serve - Calories: 306kcal | Carbs: 61.50g | Prot: 12.61g | Fat: 2.89g
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Tomato Tilapia
A tomato seafood dish with apple juice and a splash of white wine.
per serve - Calories: 291kcal | Carbs: 16.74g | Prot: 45.88g | Fat: 4.05g
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Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
per serve - Calories: 99kcal | Carbs: 11.03g | Prot: 2.45g | Fat: 5.96g
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Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
per serve - Calories: 339kcal | Carbs: 45.66g | Prot: 19.69g | Fat: 9.95g
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Tomato and Gruyere Tart
Delicious way to have tomatoes even if you don't like them.
per serve - Calories: 367kcal | Carbs: 24.37g | Prot: 11.01g | Fat: 25.41g
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Tomato Dill Shrimp Stew
Tomato based shrimp stew with a bit of a kick.
per serve - Calories: 284kcal | Carbs: 22.07g | Prot: 40.91g | Fat: 3.23g
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Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
per serve - Calories: 283kcal | Carbs: 47.57g | Prot: 21.92g | Fat: 1.87g
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Hamburg Soup
Tomato based soup with lean beef, rice and vegetables.
per serve - Calories: 143kcal | Carbs: 10.57g | Prot: 10.37g | Fat: 6.76g
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