Name: Tomato Salad
Ingredients: 1/3 cup vinegar; 4 medium cucumber; 1 large red onion; 6 medium whole tomatoes, diced; 1 cup water

Ingredients

1/3 cup vinegar

4 medium cucumber

1 large red onion

6 medium whole tomatoes, diced

1 cup water

Directions

1.	Peel and slice cucumbers into coins.
2.	Cut tomatoes into pieces.
3.	Dice red onion.
4.	Add vinegar and water and mix well.

Nutritional Summary

There are 306 calories in 1 serving of Tomato Salad.

Calorie Breakdown: 8% fat, 76% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

306

% Daily Values*

Total Fat

2.89g

4%

Saturated Fat

0.483g

2%

Trans Fat

0g

Polyunsaturated Fat

1.113g

Monounsaturated Fat

0.427g

Cholesterol

0mg

0%

Sodium

65mg

3%

Total Carbohydrate

61.5g

22%

Dietary Fiber

16.6g

59%

Sugars

36.96g

Protein

12.61g

Vitamin D

-

Calcium

230mg

18%

Iron

4.07mg

23%

Potassium

3060mg

65%

Vitamin A

342mcg

38%

Vitamin C

129mg

143%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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