Name: Cucumber, Tomato and Onion Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 dash black pepper; 1 dash salt; 2 tbsps red wine vinegar; 2 tbsps olive oil; 1 medium cucumber; 1/4 medium purple onion, thinly sliced; 5 plum Italian or plum tomatoes

Ingredients

1 dash black pepper

1 dash salt

2 tbsps red wine vinegar

2 tbsps olive oil

1 medium cucumber

1/4 medium purple onion, thinly sliced

5 plum tomatoes

Directions

1.	In a bowl, mix the tomatoes, onions, and cucumber with the olive oil and red wine vinegar
2.	Add salt and pepper to taste.
3.	Let stand for approximately 15 minutes. Toss again and serve.
4.	Tip: you may serve this crisp salad chilled as well.

Nutritional Summary

There are 84 calories in 1 serving of Cucumber, Tomato and Onion Salad.

Calorie Breakdown: 73% fat, 22% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

84

% Daily Values*

Total Fat

6.99g

9%

Saturated Fat

0.976g

5%

Trans Fat

0g

Polyunsaturated Fat

0.821g

Monounsaturated Fat

4.967g

Cholesterol

0mg

0%

Sodium

44mg

2%

Total Carbohydrate

4.84g

2%

Dietary Fiber

1.4g

5%

Sugars

3.03g

Protein

1.04g

Vitamin D

-

Calcium

17mg

1%

Iron

0.38mg

2%

Potassium

262mg

6%

Vitamin A

34mcg

4%

Vitamin C

11.9mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.