Name: Vegetable Salad with Parmesan
Ingredients: 1 1/3 tbsps parmesan cheese; 2 cups slices cucumber; 3 1/2 cups shredded or chopped iceberg lettuce; 2 cup cherry tomato; 1 large bell pepper

Ingredients

1 1/3 tbsps parmesan cheese

2 cups slices cucumber

3 1/2 cups shredded or chopped iceberg lettuce

2 cup cherry tomato

1 large bell pepper

Directions

1.	Chop up all ingredients.
2.	Mix well.

Nutritional Summary

There are 32 calories in 1 serving of Vegetable Salad with Parmesan.

Calorie Breakdown: 14% fat, 68% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

32

% Daily Values*

Total Fat

0.55g

1%

Saturated Fat

0.243g

1%

Trans Fat

-

Polyunsaturated Fat

0.116g

Monounsaturated Fat

0.125g

Cholesterol

1mg

0%

Sodium

26mg

1%

Total Carbohydrate

6.16g

2%

Dietary Fiber

1.4g

5%

Sugars

2.45g

Protein

1.68g

Vitamin D

-

Calcium

34mg

3%

Iron

0.52mg

3%

Potassium

280mg

6%

Vitamin A

35mcg

4%

Vitamin C

65mg

72%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.