Name: Raisin and Cucumber Chicken Salad
Ingredients: 1 tsp dill; 1 tsp pepper; 2 breasts, bone and skin removed chicken breast meat; 1/4 cup raisins; 1/4 cup chopped sweet cucumber pickle; 1/4 cup fat free mayonnaise

Ingredients

1 tsp dill

1 tsp pepper

2 breasts, bone and skin removed chicken breast meat

1/4 cup raisins

1/4 cup chopped sweet cucumber pickle

1/4 cup fat free mayonnaise

Directions

1.	Cube the chicken breast.
2.	Add to the chicken the mayonnaise, spices, raisins and cucumber.
3.	Mix and serve.
4.	Note: great on a bed of lettuce.

Nutritional Summary

There are 196 calories in 1 serving of Raisin and Cucumber Chicken Salad.

Calorie Breakdown: 17% fat, 27% carbs, 56% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

196

% Daily Values*

Total Fat

3.6g

5%

Saturated Fat

0.982g

5%

Trans Fat

-

Polyunsaturated Fat

0.692g

Monounsaturated Fat

1.379g

Cholesterol

74mg

25%

Sodium

286mg

12%

Total Carbohydrate

13.32g

5%

Dietary Fiber

0.9g

3%

Sugars

8.48g

Protein

27.13g

Vitamin D

-

Calcium

26mg

2%

Iron

1.42mg

8%

Potassium

314mg

7%

Vitamin A

10mcg

1%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.