Name: Fire Roasted Tomato Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 7 1/4 servings fire roasted diced tomatoes (2 14.5 cans with juice); 1 tbsp olive oil; 1/2 cup Half & Half (fat free); 1/4 tsp crushed red pepper flakes; 2 tbsps basil; 1 3/4 cups chicken broth; 2 cloves garlic; 1 cup chopped onion; 1 tsp sugar

Ingredients

3 1/2 cups fire roasted diced tomatoes

1 tbsp olive oil

1/2 cup fat free half & half

1/4 tsp crushed red pepper flakes

2 tbsps basil

1 3/4 cups chicken broth

2 cloves garlic

1 cup chopped onion

1 tsp sugar

Directions

1.	In 3-quart saucepan, warm extra virgin olive oil.
2.	Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender.
3.	Stir in tomatoes with juice, broth, 1 tablespoon of the basil, sugar and pepper flakes. Heat to boiling.
4.	Reduce heat; cover and simmer 15 minutes. Remove from heat; pour mixture into large heat proof bowl; cool slightly, about 15 minutes.
5.	In blender, place half of the mixture. Cover; blend until pureed. Return to saucepan. Repeat with remaining mixture.
6.	Heat over medium heat until hot. Remove from heat. Stir in cream and remaining 1 tablespoon basil.
7.	Serve with a low calorie version of grilled cheese and enjoy!
8.	Note: based on a Betty Crocker recipe.

Nutritional Summary

There are 133 calories in 1 serving of Fire Roasted Tomato Soup.

Calorie Breakdown: 28% fat, 57% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

4.5g

6%

Saturated Fat

0.924g

5%

Trans Fat

-

Polyunsaturated Fat

0.546g

Monounsaturated Fat

2.88g

Cholesterol

2mg

1%

Sodium

638mg

28%

Total Carbohydrate

20.57g

7%

Dietary Fiber

2.5g

9%

Sugars

9.88g

Protein

5.21g

Vitamin D

-

Calcium

47mg

4%

Iron

0.39mg

2%

Potassium

224mg

5%

Vitamin A

10mcg

1%

Vitamin C

3.6mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.