Name: Caponata
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/4 tsp pepper; 1/4 tsp salt; 1 tbsp drained capers; 1/3 cup olive oil; 5 large olives; 10 raisins; 2 stalks medium celery, sliced; 1 peeled cubed; 1 medium onion, thinly sliced; 2 tbsps parsley, chopped; 2 medium whole tomatoes, chopped; 0.06 cup pine nuts (1 tbsp); 1 fl oz wine vinegar; 3 tsps sugar

Ingredients

1/4 tsp pepper

1/4 tsp salt

1 tbsp drained capers

1/3 cup olive oil

5 large olives

10 raisins

2 stalks medium celery, sliced

1 peeled cubed

1 medium onion, thinly sliced

2 tbsps parsley, chopped

2 medium whole tomatoes, chopped

0.06 cup pine nuts (1 tbsp)

1 fl oz wine vinegar

3 tsps sugar

Directions

1.	Salt the eggplant and leave to drain for 30 minutes.
2.	Rinse, dry and fry in hot oil until brown and tender, then drain on paper.
3.	Fry the onion until golden, then add tomatoes and celery.
4.	Simmer for 15-20 minutes then add the capers, pine nuts, raisins and olives.
5.	Dissolve the sugar in the vinegar and add to pan; season with salt and pepper.
6.	Mix in the eggplant and parsley and leave to stand for the flavours to develop fully.

Nutritional Summary

There are 173 calories in 1 serving of Caponata.

Calorie Breakdown: 68% fat, 28% carbs, 4% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

13.49g

17%

Saturated Fat

1.82g

9%

Trans Fat

-

Polyunsaturated Fat

1.886g

Monounsaturated Fat

9.258g

Cholesterol

0mg

0%

Sodium

188mg

8%

Total Carbohydrate

12.28g

4%

Dietary Fiber

3.9g

14%

Sugars

6.96g

Protein

1.72g

Vitamin D

-

Calcium

27mg

2%

Iron

0.77mg

4%

Potassium

362mg

8%

Vitamin A

27mcg

3%

Vitamin C

10.3mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.