Name: Roasted Tomato Canoes
Ingredients: 2 servings olive oil; 2 servings breadcrumb; 2 servings athenos feta; 1 dash pepper; 1 dash sea salt; 2 cloves garlic; 6 plum Red Tomatoes

Ingredients

Directions

1.	Cut tomatoes in half and de-seed them.
2.	Place them on paper towel for about 5 minutes to dry them some.
3.	Preheat oven to 350 °F (175 °C).
4.	Marinate tomatoes in olive oil, minced garlic, sea salt and pepper for 10 minutes.
5.	Mix cheese and breadcrumbs.
6.	Spoon mixture in the tomatoes.
7.	Bake for 30 minutes.

Nutritional Summary

There are 164 calories in 1 serving of Roasted Tomato Canoes.

Calorie Breakdown: 57% fat, 30% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

10.69g

14%

Saturated Fat

3.044g

15%

Trans Fat

0g

Polyunsaturated Fat

0.13g

Monounsaturated Fat

0.048g

Cholesterol

12mg

4%

Sodium

276mg

12%

Total Carbohydrate

12.66g

5%

Dietary Fiber

1.2g

4%

Sugars

2.46g

Protein

5.42g

Vitamin D

-

Calcium

12mg

1%

Iron

0.28mg

2%

Potassium

227mg

5%

Vitamin A

39mcg

4%

Vitamin C

12.3mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.