Name: Tomato and Red Lentil Soup
Ingredients: 1 dash pepper to taste; 1 dash salt to taste; 1 tbsp tablespoon olive oil; 420 g can tomato soup; 4 cups chicken or vegetable broth; 1 tbsp chilli sauce or chilli paste; 1 large large onion, finely chopped; 400 g can crushed tomatoes; 1 cup light coconut milk; 1 cup cup red lentils

Ingredients

1 dash pepper to taste

1 dash salt to taste

1 tbsp tablespoon olive oil

420 g can tomato soup

4 cups chicken or vegetable broth

1 tbsp chilli sauce or chilli paste

1 large large onion, finely chopped

400 g can crushed tomatoes

1 cup light coconut milk

1 cup cup red lentils

Directions

1.	In a pot, heat oil and cook onions until glassy. Add lentils and mix well. Add tomatoes, tomato soup and stock and bring to the boil.
2.	Reduce heat, cover and simmer for 45 minutes or until lentils have broken down. Add coconut milk and chili sauce.
3.	Reheat and season with salt and pepper.

Nutritional Summary

There are 430 calories in 1 serving of Tomato and Red Lentil Soup.

Calorie Breakdown: 35% fat, 50% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

430

% Daily Values*

Total Fat

17.68g

23%

Saturated Fat

11.749g

59%

Trans Fat

-

Polyunsaturated Fat

1.644g

Monounsaturated Fat

3.758g

Cholesterol

0mg

0%

Sodium

1554mg

68%

Total Carbohydrate

56.81g

21%

Dietary Fiber

8.9g

32%

Sugars

10.22g

Protein

17.78g

Vitamin D

-

Calcium

98mg

8%

Iron

8.2mg

46%

Potassium

1035mg

22%

Vitamin A

61mcg

7%

Vitamin C

27.7mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.