Name: Seasoned Tomato Soup
Ingredients: 1 tbsp pepper; 2 tbsps basil; 2 tbsps sea salt; 1 tbsp olive oil; 20 oz chicken broth; 4 cloves garlic; 1 medium red onion, chopped; 42 oz organic tomatoes, diced; 1 cup soy milk

Ingredients

1 tbsp pepper

1 medium red onion, chopped

42 oz organic tomatoes, diced

1 cup soy milk

Directions

1.	In a large pot add the olive oil and bring to medium heat. Chop onion and garlic.
2.	Add to pot and sauté in olive oil. Add the basil, oregano, or any Italian spice mix to the pot and mix.
3.	After onion and garlic is sauteéd for about 5 minutes add tomatoes and chicken broth to the pot. Add salt and pepper.
4.	Bring to a boil for about 15 minutes. Turn off the stove and let it cool for about 5 minutes.
5.	After the soup has cooled for a bit, put into a blender or blend (in the pot) with a handmixer till smooth.
6.	Put it back in the pot if you used a blender. Add soy milk if you like it creamy.
7.	Reheat soup till hot and serve.
8.	Note: my son loves this and would suggest his mommy's turkey bacon BLT sandwiches as an accompaniment.

Nutritional Summary

There are 111 calories in 1 serving of Seasoned Tomato Soup.

Calorie Breakdown: 26% fat, 60% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

111

% Daily Values*

Total Fat

3.53g

5%

Saturated Fat

0.497g

2%

Trans Fat

-

Polyunsaturated Fat

0.75g

Monounsaturated Fat

1.909g

Cholesterol

0mg

0%

Sodium

3088mg

134%

Total Carbohydrate

18.37g

7%

Dietary Fiber

3.9g

14%

Sugars

8.4g

Protein

4.2g

Vitamin D

0mcg

1%

Calcium

87mg

7%

Iron

1.85mg

10%

Potassium

611mg

13%

Vitamin A

32mcg

4%

Vitamin C

31.5mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.